



Location:
- Kinetico House of Movement
1. The class is conducted in Spanish and Portuguese.
2. Objective: To use Capoeira for community integration.
3. Scope: If the student learns the 8 sequences of Mestre Bimba Toca Berimbao and Pandeiro, they can choose to start with Primera Corda and then sequentially progress to the other cordas.
4. Structure:
4.1. Warm-up of upper and lower limbs and joints.
4.2. Introduction to Capoeira: Attacks and Dodges.
4.3. Music.
4.4. Sequence Class.
4.5. Stretching.
5. The roda is likely to be held every first Sunday.
In the new building on the highway with the two weightlifting gyms
