Therapeutic Pilates
Nelly Garcia Lastra
The Program:
Specialized therapeutic Pilates program focused on active longevity and holistic health. The program combines the physical control of Mat Pilates with nutritional guidance and emotional support. It focuses on postural correction, chronic pain management, and pelvic floor strengthening.
philosophy & credentials
The Teacher
My name is Nelly Garcia Lastra. I have been a gerontologist for over 10 years and I am dedicated to the comprehensive training, education, and support of elderly adults and their care environments. My approach combines clinical health, advanced nutrition, and therapeutic movement to promote active and dignified aging. I understand the body not only as a structure, but as the vehicle of our freedom. Throughout my experience as a gerontologist, my mission has been to transform the concept of care into an experience of vitality and dignity. In my therapeutic mat Pilates practice I merge the science of movement with my specialization in advanced nutrition and coaching. It's not just an exercise class; it's a space for self-discovery where we strengthen our core, recover functional mobility, and balance our metabolism. My multidisciplinary approach allows me to guide each person regardless of their starting point or conditions such as diabetes or hypertension toward real and sustainable health. As a thanatologist I understand that physical well-being is deeply connected to our emotions. Therefore my sessions are a haven of awareness where the body is strengthened and the mind finds calm. I invite you to experience a method where professional technique and human warmth come together so that you can rediscover your strength, improve your nutrition, and enjoy a full and active life.
Academic Background and Credentials:
Gerontology: Specialist in the study and management of holistic aging (10+ years of experience). Therapeutic Pilates: Certified Pilates and Mat Pilates Therapeutic Coach, with a focus on functional rehabilitation and mobility. Nutrition: Specialist in Advanced Nutrition, focused on metabolic health and the prevention of chronic diseases. Thanatology: Specialized training in supporting processes of grief, loss, and life transitions. Coaching: Certified Coach for habit change and emotional well-being.
Details:
2 day workshop - April 24 & 25 9 :00am - 11:00am Ages 15+ Training attire:
Location:
- Kinetico - House of Movement
Price - ??
Register here
Contact & Registration
My Mat Pilates classes have a therapeutic and gerontological focus, it is essential to have a health history form (injuries, chronic conditions such as hypertension/diabetes, and nutritional goals). This allows me to ensure student safety, personalize exercise adaptations, and offer a high-quality service aligned with my health credentials. For any questions prior to registration feel free to contact me directly on WhatsApp.
Whatsapp number +593 98 616 4294
Chronic conditions - Do you suffer from any of these conditions (select all that apply):
Current or past injuries (select all that apply):
Do you take any medications that could affect your balance or blood pressure?
Physical activity- What is your current level of physical activity?
Lifestyle and nutritional goals - Choose all that apply
How to find us
Location:
Kinetico - House of Movement, Avenida Eterna Juventud Y Colon, Vilcabamba, Ecuador
Kinetico is located on the second floor of the new building on the highway where the other two weightlifting gyms are